MPDR Archives Blog Post #355 - Aug 28, 2015

Pause

Be aware of the sensations

of breathing in and breathing out

for the following three breaths

"You can’t stop the waves……... 

…..But you can learn to surf” 

-Jon Kabat-Zinn

images by M. Lee Freedman

Have a mindful evening

Lee

M. Lee Freedman, MD,CM, FRCP(C)

http://mpdrarchives.blogspot.ca/