PAUSE
Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
Consider extending your pause to a 3 Minute Breathing Space guided by Dr. Patricia Rockman. Here is the link: https://www.youtube.com/watch?v=M3YN2UtJwqY
Wishing you a Mindful Day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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