Give yourself a chance
– to step out of autopilot
by anchoring your attention
on the sensations
of the next 3 breaths
- image by M. Lee Freedman
"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.
It is far better to take things as they come along with patience and equanimity."
-Carl Yung
Wishing you patience and equanimity
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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