Pause and intentionally bring attention to the next 3 breaths
(c) image by M. Lee Freedman
“Mindfulness is a skill we can acquire, a compassionate practice we can integrate into our lives, allowing us to have an easy, always available, method to calm ourselves down when distressed. Mindfulness increases our awareness of what we are experiencing and allows us the space to decide how we want to act in our daily lives. It is easy to picture how enhancing these abilities within ourselves would lead to better outcomes in our relationships.”
Have a mindful evening
Lee
M. Lee Freedman, MD,CM, FRCPC
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