Pause
Be aware of the sensations
of breathing in and breathing out
for the following three breaths
image by M. Lee Freedman
“meditation is not about accepting the unacceptable. It is about seeing the world with greater clarity so that you can take wiser and more considered action to change those things that need to be changed. Meditation helps cultivate a deep and compassionate awareness that allows you to assess your goals and find the optimum path towards realizing your deepest values.”
-Mark Williams and Danny Penman
pg 7 Mindfulness: an Eight-week Plan for Finding Peace in a Frantic World
Wishing you moments
to pause and consciously respond
to the experiences of the day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
No comments:
Post a Comment