MPDR Archives Blog Post #316 - July 20, 2015

PAUSE for 3 mindful breaths

(c) image by M. Lee Freedman

“Don’t just do something, sit there.”

Sylvia Boorstein

Here is a link to an article called Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should:

http://youtu.be/paTULfNHkWY

Have a mindful day

Lee

M. Lee Freedman, MD,CM, FRCP(C)

http://mpdrarchives.blogspot.ca/