Take a moment to step out of the auto pilot “doing mode”
into a “being mode”
by bringing awareness to the sensations of the next three breaths.
Do you have 3 more minutes to practice a 3 minute breathing space meditation?
If so, follow this link to an audio recording of Dr. Mark Williams guiding a 3 minute breathing space meditation. http://www.guilford.com/add/segal2/track8.mp3Consider scheduling in a 3 minute breathing space 2 to 3 times a day for the next week, and see what you notice about the quality of your attention as you proceed through your days.
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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