Pause
Direct your attention
to the sensations of the flow
of your next three breaths
in the nostrils
in the chest,
in the belly
or
wherever in your body the sensations of breathing
are most clear to you
(c) image by M. Lee Freedman
"Life is what happens while you are busy making other plans."
-John Lennon
-John Lennon
Wishing you a day full of moments of being present for your life
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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