to the flow of
the following three breaths
"Do not lose yourself in the past;
do not lose yourself in the future;
do not get caught in your anger, worries, or fears.
Come back to the present moment, and touch life deeply.
This is mindfulness."
-Thich Nhat Hahn
Wishing you a mindful afternoon and evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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