Direct your attention
to the sensations of the flow
of your next three breaths
in the nostrils
in the chest,
in the belly
or
wherever in your body the sensations of breathing
are most clear to you
image by M. Lee Freedman
"Paying attention is the most basic and profound expression of love.”
-Tara Brach
Wishing you many opportunities to pay attention and express love today
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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