Saturday, January 31, 2015

MPDR Archives Blog Post #10 - August 2, 2014

PAUSE for 3 mindful breaths


link to article "To what extent does the practice of mindfulness help us control our emotions?" http://www.mindfulnet.org/mindfulness%20and%20emotions.pdf

Have a mindful day

M. Lee Freedman, MD, CM, FRCP(C)
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