Bring full attention to
the inhale
the exhale
and the spaces between
for the next 3 breaths
image by M. Lee Freedman
“When you find yourself speeding up and stressing out, pause, and take a deep breath.
Take a couple more.
Really feel the air coming into your body, and feel the stress going out.
By fully focusing on each breath, you bring yourself back to the present, and slow yourself down.”
-Leo Babauta
(one of 10 suggestions excerpted from the post The 10 Essential Rules for Slowing Down and Enjoying Life More)
To read the entire post, including the other nine suggestions, please visit http://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/
Wishing you more moments in this day to
pause,
breathe,
slow down,
and enjoy life
Lee
M. Lee Freedman MD, CM, FRCP(C)
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