Pause
to be present
and grateful
for the next 3 or more breaths
image by M. Lee Freedman
“The holiday season can be challenging. Our "to do" lists are huge, so we race through each day, trying to get things accomplished, and often end up feeling stressed. This year, add some sanity pauses to your schedule to calm the chaos and help you embrace the potential for joy that the season presents.”
-Excerpt from post: “Your Guide to Enjoying the Holidays”
If you are interested in reading the rest of the post which describes 11 tips to help you be more mindful during the holidays, here is the link:http://www.mindful.org/mindful-magazine/your-guide-to-enjoying-the-holidays
Wishing you and your families and friends
many moments of mindfulness, peace and joy
during this holiday season.
Lee
M. Lee Freedman
No comments:
Post a Comment