PAUSE for 3 mindful breaths
image by M. Lee Freedman
If you have 2 more minutes to spare before proceeding with your day, consider extending this pause by clicking on this link http://elishagoldstein.com/videos/mindful-check-in/ to a 2 minute video with Dr. Elisha Goldstein leading a “Mindful Check-in” This 2-minute practice is a simple and effective way to pause and step into a space of awareness where choice lies. The Mindful Check-In is often used to begin any other practice. When you practice and repeat this over time you train greater self-awareness and self-compassion.
Wishing you many moments of compassionate awareness today
Lee
M. Lee Freedman
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