Mindfulness Practice Daily Reminder Archives
Saturday, January 31, 2015
MPDR Archives Blog Post #109 - November 16, 2014
Pause in this moment and bring awareness to the next three breaths
Here is a 4 minute video by Jon Kabat-Zinn
Befriending Our Bodies
http://www.youtube.com/watch?v=eFAsnamhlEE
image by M. Lee Freedman
Wishing you many friendly moments with your body today
Lee
M. Lee Freedman
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