Bring caring attention to the sensations of breathing in your body where it is most clear to you for the next three breaths
image by M. Lee Freedman
Here is a link to a 5 minute video “What is Mindfulness.... And What Does It Mean to You?” by Melissa O”Brien
The video offers a basic understanding of mindfulness but it also aims to evoke your memory of experiencing what it feels like to be mindful. http://youtu.be/iQn8Vuz_wCQ
Wishing you a mindful day
Lee
M. Lee Freedman
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