Pause to FEEL the next 3 breaths flowing in and out of your body
image by M. Lee Freedman
Walk Slowly
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in you settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and you
remember again that life isn’t a relay
race; that waking up to life is what we
were born for. As many times as you
forget, catch yourself charging forward,
that many times you can make the choice
to stop, to breathe, to be, and to walk
slowly into the mystery.
-By Danna Faulds
Wishing you a mindful evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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