Pause and intentionally bring attention to the next 3 breaths
image by M. Lee Freedman
Please enjoy this 2 ½ minute music video on "Belly Breathing” https://www.youtube.com/watch?v=_mZbzDOpylA
You may find yourself smiling
You may want to share this with the young child(ren) in your life
Wishing you and yours a wonderful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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