Pause to FEEL the next 3 breaths flowing in and out of your body
Image from December 2013 Ice Storm: by M. Lee Freedman
That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment.
-Pema Chodron
Wishing you a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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