Bring your attention to the sensations of breathing in your body where it is most clear to you for the next three breaths
image by M. Lee Freedman
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
― Shunryu Suzuki,
― Shunryu Suzuki,
Wishing you a mindful day
Lee
M. Lee Freedman MD,CM, FRCP(C)
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