MPDR Archives Blog Post #93- October 31, 2014

PAUSE

for three or more mindful breaths before proceeding

Here is a link to a practical and helpful 4 ½ minute video by Sara Housser of the Mindfulness Clinic:                   

"Tips on Keeping up a Daily Meditation practice"

http://youtu.be/F8JB92-Vg4w

image by M. Lee Freedman

Wishing you a mindful day

Lee  

 M. Lee Freedman, MD,CM FRCP(C)