Pause for 3 mindful breaths
To Shift gears out of Autopilot
image by M. Lee Freedman
“OK. No doubt about it. It’s not easy to meditate on a daily basis. It seems that for most of us, walking over to the cushion or chair and sitting down to meditate is amazingly complicated. In fact, the greatest difficulty for anyone new to meditation practice is the simple act of sitting down. Ultimately, it’s just a matter of making the decision to do it and following through. Here are 17 tips that might help you do both.”
-Joshua O’Brien
-excerpt from article “Helpful Tips for Developing a Daily Mindfulness Meditation Practice"
If you are interested in reading the entire article including 17 tips, here is the link:
Have a mindful day
- Lee
- M. Lee Freedman, MD,CM FRCP(C)
No comments:
Post a Comment