Pause for 3 Mindful Breaths
image by M. Lee Freedman
Here is a 3 ¾ minute you-tube video of anchorman Dan Harris discussing the “compelling science” of mindfulness as his motivation to meditate, and why he predicts that meditation is going to be the next big public health revolution. http://youtu.be/FAcTIrA2Qhk
Wishing you a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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