Pause for 3 Mindful Breaths
image by M. Lee Freedman
“The foundation of Trust encourages us to look deeply at trusting ourselves. Many of us have given our power away to an outside authority, or to a system or institution. Meditation takes us back to ourselves, where we can access our own wisdom, and trust our selves. Pay attention to self doubting thoughts when they arise and look deeply into where they really come from, instead of just believing them. One of the gifts meditation can offer is that of authenticity. We aren’t meant to be like anyone else, we can only be ourselves. Looking at our thoughts and feelings can lead us to a more authentic life. Can you trust yourself?”
-Beth Mulligan (Mindful-Way Stress Reduction)
Have a mindful Day
Lee
M. Lee Freedman MD,CM, FRCP(C)
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