Step out of auto-pilot mode and into this present moment with 3 mindful breaths
– Amishi Jha
If you are interested, and have about 5 minutes to spare, here is a link to a 5 minute video of neuroscientist Amishi Jha discussing how the different qualities of mindfulness meditation can help to reduce stress. http://youtu.be/DKOGuQJCxr8
Have a mindful day
Lee
M. Lee Freedman, MD,CM FRCP(C)
M. Lee Freedman, MD,CM FRCP(C)
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