Pause
Be aware of the sensations
of breathing in and breathing out
for the following three breaths
image by M. Lee Freedman
“Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment.”
Wishing you many moments
to pause and be fully conscious
throughout this day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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