Pause and intentionally bring attention to the next 3 breaths
Do you have any time for a few more mindful breaths?
“That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment.”
-Pema Chodron
image by M. Lee Freedman
Wishing you many mindful moments today
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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