PAUSE for three mindful breaths
before proceeding
image by M. Lee Freedman
“Acceptance doesn’t, by any stretch of the imagination, mean passive resignation. Quite the opposite. It takes a huge amount of fortitude and motivation to accept what is- especially when you don’t like it- and then work mindfully as best you possibly can with the circumstances you find yourself in, and with the resources at your disposal, to be in wise relationship with what is, which may mean at some point to mitigate, heal, redirect, or change what can be changed.”
Jon Kabat-Znn
From Arriving at your Own Door: 108 Lessons in Mindfulness
Have a mindful evening
Lee
M. Lee Freedman
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