Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”
― Jon Kabat-Zinn,
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wishing you a mindful day
Lee
M. Lee Freedman
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