Focus on the next 3 breaths
to anchor your attention
in the present moment
image by M. Lee Freedman
“Scientific evidence shows that we can teach our brains to feel more compassion, both for others and ourselves. Imagine how the world might be different if we all learned this skill.” -Helen Wong (excerpt from article in Fast Company Want To Train Your Brain To Feel More Compassion? Here’s How)
If you are interested in reading the full article, here is the link. http://ow.ly/DPGtb
Wishing you many mindful moments today
Lee
M. Lee Freedman
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