Pause
Come into the present moment
by really feeling
the sensations of 3 or more breaths
image by M. Lee Freedman
Consider extending this pause with a 2 ½ minute mindfulness breathing practice led by Jeremy Woodall: https://www.youtube.com/watch?v=Nw4tJrkjpfk
Wishing you a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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