Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
Congressman Tim Ryan shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole.
Although this is the perspective of one American politician, the essence of what Congressman Ryan is conveying is applicable to Canadian society as well. I look forward to Canadian politicians opening to this perspective.
Wishing you a peaceful and mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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