Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness in this 2 minute video “The Science of Mindfulness” . Here is the link:http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/the_science_of_mindfulness/
Wishing you many mindful moments today
Lee
M. Lee Freedman
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