Pause in this moment and bring awareness to the next three breaths
image by M. Lee Freedman
The following quote is an excerpt from a post called 5 Practices for Mindful Communication written by Louise Altman
“Communicating with others can offer one of the greatest opportunities to practice mindfulness. Our daily communication with family, friends and work colleagues is filled with abundant possibilities to stay present to how we feel and act – moment to moment. Practicing mindful communication necessitates that we slow down and allow ourselves to really look at the choices we make with others.” - Louise Altman
If you have the time, and the interest in reading the full post, here is the link: http://intentionalworkplace.com/2013/03/14/5-practices-for-mindful-communication/
Wishing you a mindful evening
Lee
M. Lee Freedman
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