Step out of auto-pilot mode
and into this present moment
by enjoying 3 mindful breaths
image by M. Lee Freedman
If you are interested in learning about how meditation affects the brain, here is a link to a 3 minute video in which neuropsychologist Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention:
Warm wishes for a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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