PAUSE for 3 mindful breaths
“The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can actually choose the direction of our thoughts instead of just letting them run along the grooves of conditioned thinking, we become the masters of our own lives.” - Eknath Easwaran
Link to interesting article and video excerpt by ABCs Dan Harris: http://abcnews.go.com/Health/book-%C2%B0%C2%A9%E2%80%90excerpt-%C2%B0%C2%A9%E2%80%90abcs-%C2%B0%C2%A9%E2%80%90dan-%C2%B0%C2%A9%E2%80%90harris-%C2%B0%C2%A9%E2%80%9010-%C2%B0%C2%A9%E2%80%90happier-%C2%B0%C2%A9%E2%80%90tamed/story?id=22850949&singlePage=true
Have a mindful day
M. Lee Freedman, MD,CM FRCP(C)
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