Pause in this moment and bring awareness to the next three breaths
Thich Nhat Hahn
-image by M. Lee Freedman
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Have a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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