Pause in this moment and bring awareness to the next three breaths
“If you can sit quietly after difficult news
if in financial downturns you remain perfectly calm
if you can see your neighbors travel to fantastic places without a twinge of jealousy
if you can happily eat whatever is put on your plate
and fall asleep after a day of running around without a drink or a pill
if you can always find contentment just where you are
You are probably a dog.”
-Jack Kornfield
image by M. Lee Freedman
Wishing you mindful moments today
Lee
M. Lee Freedman
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