PAUSE for three mindful breaths
image by M. Lee Freedman
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
– Sylvia Boorstein
Have a mindful evening
Lee
M. Lee Freedman
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