PAUSE for three mindful breaths
image by M. Lee Freedman
Do you have 3 more minutes to practice a 3 minute breathing space meditation?
If so, follow this link to an audio recording of Dr Zindel Segal, (co-developer of Mindfulness-Based Cognitive Therapy) guiding a 3 minute breathing space meditation.
Wishing you a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
No comments:
Post a Comment