PAUSE for three mindful breaths
“What's your relationship like to your breath? Do you have one?
There are days that go by when I think I take about two full breaths. Sound familiar? ……
…….. We are so used to the breath always being with us, that we unequivocally take it for granted. We're too so often checked out of our bodies, that we believe we breathe with our brains.”
-Maggie Lyon
Excerpt from post The Five Healing Benefits of Breath
If you are interested in reading the entire post, here is the link:
Wishing you a peaceful &mindful Sunday
Lee
M. Lee Freedman MD, CM, FRCP(C)
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