MPDR Archives Blog Post #168 - January 14, 2015

Pause for 3 mindful breaths

image by M. Lee Freedman 

“Oftentimes the world inside our heads is far more chaotic than the world outside it. We have immense power to calm it by remembering to just breathe.” 

-Lori Deschene

(excerpt from post “Tiny Wisdom: Just Breathe”)

 To read the entire post, please visit http://tinybuddha.com/quotes/tiny-wisdom-just-breathe/

  

Have a mindful evening and a restful sleep

Lee

M. Lee Freedman MD, CM, FRCP(C)