PAUSE for three mindful breaths
images by M. Lee Freedman
Intentional Acts of Kindness
“Although kindness can be misunderstood as an ineffectual or even superficial nicety, it’s neither. Like many amazing practices I’ve learned through mindfulness training, kindness is inspiring, powerful, courageous and wise. It’s also disarming, compelling and transformative. In any given moment, the kindness you offer to yourself or to others affects what happens in the very next moment.”
-Mary Anne Christie Burnside (excerpt from Intentional Acts of Kindness)
If you are interested in reading the full article, here is the link.
Wishing you joyful, peaceful, and kind moments
with yourself and others during this holiday season
Lee
M. Lee Freedman MD, CM, FRCP(C)
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