Pause and intentionally bring attention to the next 3 breaths
image by M. Lee Freedman
Today’s email includes a link to a 3 minute video in which Jon Kabat-Zinn introduces the Attitudinal Foundation of Mindfulness.
In this video clip, He talks about the 9 Attitudes of Mindfulness,
how to use them in our Mindfulness practice and daily life.
Wishing you a mindful day
Lee
M. Lee Freedman
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