Saturday, January 31, 2015

MPDR Archives Blog Post #12 - August 4, 2014

PAUSE for 3 mindful breaths
Link to 2 minute video Talking about Meditation: Pay Attention!  (http://youtu.be/xGyuCOKu-mI)
Link  to “5 Excuses Not to Meditate - 5 Reasons to Give it a Try Anyways” ow.ly/yPlIw#mindfulness  
Have a mindful day
M. Lee Freedman, MD, CM, FRCP(C)

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