PAUSE for 3 mindful breaths
Waking up this morning, I smile,
Twenty four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion.
-Thich Nhat Hanh
link to article Intentional Acts of Kindness:http://www.mindful.org/mindfulness-practice/compassion-and-loving-kindness/intentional-acts-of-kindness
Pause
Take a moment to step out of the auto pilot “doing mode” into simply being here and now by bringing awareness to the sensations of the next three breaths.
Have a mindful day
M. Lee Freedman, MD,CM FRCP(C)
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