Pause for 3 mindful breaths
"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present.”
~ Alice Morse Earle
Link to article "7 Ways To Bring More Mindfulness Into Your Life Today” http://www.everyday-mindfulness.org/7-ways-to-bring-more-mindfulness-into-your-life-today/
Have a mindful day
M. Lee Freedman, MD, CM, FRCP(C)
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