Pause in this moment and bring awareness to the next three breaths
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
~ Ralph Waldo Emerson
link to 9 minute video: All it Takes is 10 Mindful Minutes http://youtu.be/8QgrGW0tfE8
Have a mindful day
M. Lee Freedman, MD, CM, FRCP(C)
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