MPDR Archives Blog Post #17 - August 12, 2014

Pause and intentionally bring attention to the next 3 breaths

When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

-~ Pema Chodron

 Link to 16 minute video by Brene Brown “The Price of Invulnerability” http://youtu.be/_UoMXF73j0c 

Have a mindful day

M. Lee Freedman, MDCM, FRCP(C)