Bring your attention to the sensations of breathing in your body where it is most clear to you for the next three breaths
Quote: "A human being is part of the whole, called by 'Universe'; a part limited in time and space. We experience ourselves, our thoughts and feelings, as something separated from the rest, a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."
-Albert Einstein
Link to Video: Dr. Dan Siegel on “How you can change your brain” http://youtu.be/i4tR5Ebc4Mw
M. Lee Freedman, MD,CM FRCP(C)
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